The BH Live charity is hosting a series of free exercise and wellbeing sessions at the Mountbatten Leisure Centre in Portsmouth during Mental Health Awareness Week, which runs from 11 May to 17 May 2026. These events are designed to help residents improve their mental health and reduce stress through group activity and movement.
The programme aligns with the Mental Health Foundation theme of Action for 2026, which encourages people to take practical steps for their wellbeing. Research indicates that social connection and physical activity can play a significant role in reducing anxiety and building resilience.
The week includes several sessions at the centre on Alex Way. These include a pickleball taster session on Wednesday 13 May from 5pm to 6pm, and a workshop titled Hot Topics: Menopause on Thursday 14 May from 7pm to 9pm. Additionally, the centre will offer ongoing wellbeing walks every Thursday from 10:30am to 12pm until 27 August 2026.
Matt Low, the Portsmouth Area Manager for BH Live, noted that the week serves as a reminder that mental health is as important as physical health. He stated that the sessions aim to provide a welcoming space for people to move, connect, and learn simple tools for everyday life.
Mountbatten Leisure Centre is owned by Portsmouth City Council, which recently extended its partnership with the charity for another 10 years. For those seeking ongoing support, BH Live also operates a service called Portsmouth Interaction, which provides low-cost recreational activities for individuals living with mental health conditions, including supported gym and swim sessions.
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